Weigh In record (no journal entry) for 16 April 2019
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67.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 50.23g | Prot: 61.37g | Carbs: 19.39g.
Breakfast: Perdigão Bacon Fatiado, Ovo Frito, Café Brasileiro Café, Jussara Leite UHT Desnatado. Lunch: Chuchu Cozido, Beterraba Cozida, Escarola Refogada, Carne de Porco do Lombo (Filé). Snacks/Other: Perdigão Bacon Fatiado, Vila Caipira Queijo Trufado. more...
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Losing 3.5 kg a Week
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Mira40tou's Weight History
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