Weigh In record (no journal entry) for 16 April 2019
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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711 kcal
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Fat: 57.20g | Prot: 34.51g | Carbs: 16.83g.
Breakfast: Cream Cheese, Cucumber (with Peel), Coffee (Instant Powder), Reddi-wip Extra Creamy Whipped Cream, Boiled Egg. Lunch: Olive Oil, Braised or Boiled Beef Pot Roast, Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Keto Peanut Butter Cookie, Boiled Egg. more...
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Losing 0.3 kg a Week
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sallyreda's Weight History
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