Weigh In record (no journal entry) for 16 April 2019
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77.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 34.77g | Prot: 149.14g | Carbs: 211.75g.
Breakfast: Morato Spuntinelle Mini, Hero Light Fragole. Lunch: Sottilette Light, Olio Extravergine D’Oliva, Grana Padano, Zucchine, Peperoni, Passata di Pomodoro, Blu Mares Filetti di Merluzzo Atlantico. Snacks/Other: Yulty Gelato Proteico Fior di Latte, Banana, Latte Avena senza Zuccheri, Choco Rice, Bresaola Sottofesa, Pane Morbido Integrale. more...
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Losing 1.4 kg a Week
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SpiderTony88's Weight History
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