Weigh In record (no journal entry) for 16 April 2019
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51 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 24.46g | Prot: 32.19g | Carbs: 168.83g.
Breakfast: Ellenka Fiber Creme, Brokoli Dimasak (dari Segar), Bawang Putih, Tomat Merah, Wortel Dimasak, Labu Dimasak. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Pisang, Apel, Bayam. Snacks/Other: Semangka, Kacang Almond, Apel. more...
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Losing 0.3 kg a Week
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ViskaMon's Weight History
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