Weigh In record (no journal entry) for 16 April 2019
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70 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 19.44g | Prot: 49.33g | Carbs: 64.89g.
Breakfast: Sunpride Banana. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Paha Ayam, Air Kelapa, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: WRP WRP On The Go. more...
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Losing 2.3 kg a Week
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putri viskha's Weight History
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