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DariaHaruko
Journal
16 Apr 19
DariaHaruko's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
66.7 kg
Lost so far:
2.3 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1096 kcal
Fat: 32.04g | Prot: 60.94g | Carbs: 35.08g.
Breakfast:
Кофе (Растворимое), Сахар, Кокосовые Сырники, Яготинский Сливки 15%.
Lunch:
Куриная Грудка в Кефире, Жареное Яйцо.
Dinner:
Вино Сухое, Рыба Красная Копчённая.
more...
687 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 40 minutes, Stretching (yoga) - 10 minutes, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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DariaHaruko's Weight History
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