airulj's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

56.7 kg Lost so far: 3.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

457 kcal

Fat: 5.18g | Prot: 12.87g | Carbs: 98.73g. Breakfast: Pisang. Lunch: Kobe Bon Cabe Sambal Tabur, Mentimun (dengan Kulit), Nasi Merah, Tempe Bacem, Sawi, Buncis. Snacks/Other: Buah Pir. more...

1947 kcal

Exercise: Swimming (moderate) - 45 minutes, Gym - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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airulj's Journal, 16 Apr 19

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airulj's Weight History