Weigh In record (no journal entry) for 16 April 2019
|
65 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 19.28g | Prot: 42.77g | Carbs: 145.03g.
Breakfast: Quaker Quick Cooking Oatmeal, Apel, Pisang, Buah Pir. Lunch: Mentimun (dengan Kulit), Tumis Buncis, Kem Chicks Sayur Toge, Nasi Putih, Wortel Dimasak, Sawi Putih, Ikan Kembung. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|