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mau hidup lebih sehat plus bs punya bb yg IDEAL
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 59.27g | Prot: 86.47g | Carbs: 123.04g.
Breakfast: Selai Kacang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Mangga. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Susu Kedelai. more...
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Losing 0.2 kg a Week
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nur fazri's Weight History
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