Weigh In record (no journal entry) for 16 April 2019
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65.8 kg
Lost so far: 28.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 9.75g | Prot: 14.25g | Carbs: 59.25g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Great Value Skim Milk, Bar-S Foods Hot Dog Franks. Snacks/Other: Schiff Move Free. more...
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Losing 6.4 kg a Week
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