Weigh In record (no journal entry) for 16 April 2019
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63 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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266 kcal
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Fat: 11.93g | Prot: 16.98g | Carbs: 23.95g.
Breakfast: Roti Panggang. Lunch: Urap. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 3.5 kg a Week
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marcellsw's Weight History
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