Wenn ich Nachtschicht habe läuft es👍 Immer wieder erstaunlich wieviel Wasser der Köper speichern kann😱
|
72 kg
Lost so far: 11.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 64.88g | Prot: 37.55g | Carbs: 59.75g.
Breakfast: Heringsfilets in Sahnesauce, Pellkartoffeln. Lunch: Salatgurke, Kirschtomaten. Dinner: Weichkäse, Gekochtes Ei, Filinchen Ballaststoff. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|