Weigh In record (no journal entry) for 16 April 2019
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135.4 kg
Lost so far: 10.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 44.26g | Prot: 88.09g | Carbs: 67.88g.
Breakfast: Toasted Rye Bread, Coffee, Fried Egg. Lunch: Old-Fashioned Chicken Noodle. Dinner: Chicken Thigh (Skin Not Eaten), Grape Tomatoes, Bick's Baby Dills Garlic. Snacks/Other: Granny Smith Apples, Nestle Pure Life Water, Nestle Pure Life Water. more...
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Losing 1.0 kg a Week
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