Weigh In record (no journal entry) for 16 April 2019
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 76.53g | Prot: 69.60g | Carbs: 147.27g.
Breakfast: Jeruk, Bimoli Minyak Goreng, Nasi Ketan (Ketan), Bakwan, Puding Vanila. Lunch: Pentol, Kerupuk Asin, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Carrefour Genjer, Nasi Putih. Dinner: Kacang Rebus, Buncis, Tahu. Snacks/Other: Rujak, Kedondong, Rebo Kuaci Milk Flavor. more...
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Losing 0.8 kg a Week
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