Weigh In record (no journal entry) for 16 April 2019
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55.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 36.53g | Prot: 60.49g | Carbs: 212.17g.
Breakfast: Мандарины, Груши, Банан, Dorset Cereals Овсянка . Lunch: Сыр Эдам, Тушеные Овощи, Barilla Fusilli. Dinner: Авокадо, Креветки (Вареные или на Пару). Snacks/Other: Арахисовая Паста, Mc Vities Печенье. more...
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2391 kcal
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Exercise:
Circuit Training - 45 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Liliianna's Weight History
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