Weigh In record (no journal entry) for 11 April 2019
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 46.53g | Prot: 59.92g | Carbs: 187.29g.
Breakfast: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Dadar, Kopi Biasa, Gula Pasir, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jeruk Nipis, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Tongkol Goreng. Snacks/Other: Dadar Gulung, Kue Nagasari, Arnott's Good Time, Rambutan. more...
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1504 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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cauchy05's Weight History
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