Weigh In record (no journal entry) for 16 April 2019
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 57.40g | Prot: 72.24g | Carbs: 174.58g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Jamur, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Opor Ayam, Nasi Putih, Semangka. Dinner: Indomie Mi Goreng, Nasi Goreng, Telur Rebus, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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