Weigh In record (no journal entry) for 16 April 2019
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146.7 kg
Lost so far: 3.3 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 54.98g | Prot: 47.90g | Carbs: 168.48g.
Breakfast: Кофе с Сахаром. Lunch: Вареники с Картошкой. Dinner: Говядина Отварная, Хлеб Черный, Борщ. Snacks/Other: Яшкино Крекер Французский с Кунжутом. more...
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Losing 1.1 kg a Week
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svetlova20182018's Weight History
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