Weigh In record (no journal entry) for 16 April 2019
|
70 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 49.57g | Prot: 57.41g | Carbs: 80.76g.
Breakfast: Galbani Ricotta, Lait, Graines de Lin, Quaker Flocons d'avoine (40g), Omelette, Jus d'Orange. Lunch: Blanc de Poulet, Salade d'Huile et de Vinaigre (Recette Maison). Snacks/Other: Graines de Lin, Danone Yaourt Nature. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bessbssy's Weight History
|