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lucianorocha1
Journal
16 Apr 19
lucianorocha1's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
93 kg
Lost so far:
17 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
580 kcal
Fat: 46.44g | Prot: 25.87g | Carbs: 15.36g.
Breakfast:
Café (Infusão), Brasil Frutt Castanha de Caju Torrada e Salgada.
Lunch:
Sementes de Linhaça, Seara Linguiça Toscana, Alface, Sertanorte Queijo Coalho, Itacolomy Requeijão Cremoso.
Snacks/Other:
Coxinha.
more...
2453 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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lucianorocha1's Weight History
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