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body fat% 21.63
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54.9 kg
Lost so far: 6.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 114.38g | Prot: 143.14g | Carbs: 183.01g.
Breakfast: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Salsa, Coffee with Milk. Lunch: Creamy Ranch Dressing, Whole Wheat Bread, New Orleans Style Jambalaya with Sausage (Family Size), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Wheat Thins. Snacks/Other: Ham Sandwich, Marathon Protein Bar - Chocolate Nut Burst, Original Pepperoni & Sausage Pizza. more...
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2661 kcal
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Exercise:
metabolism - 1 minute, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Driving - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 14 minutes. more...
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Losing 0.5 kg a Week
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KatieJeanne's Weight History
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