Weigh In record (no journal entry) for 16 April 2019
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 38.23g | Prot: 116.65g | Carbs: 106.34g.
Breakfast: Walnuts, Baked Egg, Egg White, Boston Brown Bread, Yogurt. Lunch: اكتيفيا لبن, Apple. Dinner: White Rice, Skinless Chicken Breast, Cooked Spinach. Snacks/Other: Phd Whey Isolate , Blueberry Pie (Individual Size or Tart). more...
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Losing 0.1 kg a Week
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ARSadaqa's Weight History
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