Weigh In record (no journal entry) for 18 July 2010
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101.6 kg
Lost so far: 14.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 71.51g | Prot: 116.34g | Carbs: 278.60g.
Breakfast: V-Fusion Light Peach Mango, Honey Bunches of Oats with Almonds, Organic Vanilla Soymilk. Lunch: Reduced Sodium Provolone, Light Italian Dry Salame, Whole Grain & Flax Bread. Dinner: 4 Cheese Mexican, Oven Roasted Diced Chicken Breast, Steamfresh Asian Medley, Thai Jasmine Rice. Snacks/Other: Tortilla Corn Chips, V-Fusion Pomegranate Blueberry 100% Juice, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2809 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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