Weigh In record (no journal entry) for 16 April 2019
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97.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 70.40g | Prot: 96.49g | Carbs: 148.06g.
Breakfast: Pan Integral, Huevo Frito sin Grasa, Leche (Leche Entera), Plátano, Frijoles Cocidos. Lunch: Aguacate, Patatas Cocidas, Sopa de Verduras Vegetariana (Preparada con Agua), Carne de Res. Dinner: Carne de Res, Swan Pechuga de Pavo Natural, Delixia Sandwich Jamon de Pavo y Panela, Leche (Leche Entera). Snacks/Other: Agua de Coco, Delixia Sandwich Jamon de Pavo y Panela. more...
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Losing 1.2 kg a Week
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ulisescortesgarcia's Weight History
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