Weigh In record (no journal entry) for 16 April 2019
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 28.55g | Prot: 28.90g | Carbs: 44.42g.
Breakfast: Melitta Café sem Açúcar . Lunch: Aipim Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pizza de Calabresa, Sadia Pizza de 4 Queijos. Snacks/Other: Agtal Barra de Mixed Nuts. more...
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Losing 0.8 kg a Week
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Brancacher's Weight History
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