demedd's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

62.7 kg Lost so far: 5.8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1055 kcal

Fat: 43.80g | Prot: 62.61g | Carbs: 103.53g. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Fried Floured or Breaded Fish, Nasi Putih. Dinner: Mayonnaise, Whole Milk Mozzarella Cheese, Subway 6" Oven Roasted Chicken. more...

1747 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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demedd's Journal, 17 Apr 19

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