nati1008's Journal, 16 Apr 19

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30 min Trimrad gefahren

58.8 kg Lost so far: 7.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

954 kcal

Fat: 41.22g | Prot: 49.77g | Carbs: 92.01g. Breakfast: Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Milbona Quark Magerstufe. Lunch: Grafschafter Unsere Besten. Dinner: Lidl Gemischter Salat mit Dressing. Snacks/Other: Duplo Duplo, Gouda. more...

2301 kcal

Exercise: Driving - 40 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Sitting - 6 hours, Working - 7 hours, Housework - 2 hours, Sleeping - 7 hours and 55 minutes. more...

Losing 1.4 kg a Week

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nati1008's Journal, 16 Apr 19

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nati1008's Weight History