|
surplus 2 hari aja bkin shock 😢
|
63 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 40.98g | Prot: 93.41g | Carbs: 217.22g.
Breakfast: Tahu Isi, SuperIndo Muesli Dried Fruit, Apel, Plum, Diamond Susu Bebas Lemak. Lunch: Tahu Isi, Ikan Gurame, Nasi Putih. Dinner: Jus Jeruk Peras Segar, Lengkeng, Plum. more...
|
|
1733 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
mamigazaal's Weight History
|