jenika joubert's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

67 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

522 kcal

Fat: 19.10g | Prot: 44.48g | Carbs: 43.05g. Lunch: Boiled Egg. Dinner: Tomato Soup, Nutritech Premium Whey Protein. Snacks/Other: Milo Malt Energy Drink. more...

2014 kcal

Exercise: Gym - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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jenika joubert's Weight History

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jenika joubert's Journal, 16 Apr 19

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jenika joubert's Weight History