Weigh In record (no journal entry) for 16 April 2019
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69 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 20.35g | Prot: 103.01g | Carbs: 168.40g.
Breakfast: Café, Calahua Leche de Coco con Vainilla, Hojuelas de Avena, San Juan Claras de Huevo, Jugo Verde, Espinacas. Lunch: Gordita, Arroz Blanco (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas, Chayote, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: HEB Horneaditas de Maíz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Queso Cottage, Papaya. more...
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2089 kcal
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Exercise:
Kickboxing - 45 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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patsycline1's Weight History
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