|
Es muy difícil y complicado pero vamos bien. Hoy comí el primer pan después de una semana. Si se puede!!
|
74.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 46.69g | Prot: 64.74g | Carbs: 40.56g.
Breakfast: Huevo Cocido, Ensalada de Lechuga con Verduras Variadas, Ensalada de Verduras Mixtas. Lunch: Lechuga, Chuleta de Cerdo. Dinner: Chuleta de Cerdo, Lechuga de Hoja Verde, Lechuga. Snacks/Other: Pan Dulce. more...
|
|
2377 kcal
|
Exercise:
Sexual Activity - 20 minutes, Driving - 20 minutes, Standing - 5 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Cooking - 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 5 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|