ninaground's Journal, 15 Apr 19

Weigh In record (no journal entry) for 15 April 2019

59.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

366 kcal

Fat: 16.21g | Prot: 5.57g | Carbs: 50.90g. Breakfast: 蛋糕, G7 三合一即溶咖啡, 鳳梨酥. Lunch: 黑咖啡, 茶（無糖）. more...

1973 kcal

Exercise: Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week


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ninaground's Weight History