Safizo's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

68.5 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1100 kcal

Fat: 46.42g | Prot: 26.57g | Carbs: 144.10g. Breakfast: Ясная Поляна Тульский Пряник с Вареной Сгущенкой, Азерчай Чай. Lunch: Омлет или Яичница, Овощи по-Деревенски, Рис Вареный. Snacks/Other: Яшкино Вафли Глазированные с Орешками, Вафли Глазированные с Орешками, Миндаль, Фундук Фундук. more...

356 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Safizo's Journal, 17 Apr 19

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Safizo's Weight History