Weigh In record (no journal entry) for 17 April 2019
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 32.61g | Prot: 34.52g | Carbs: 122.47g.
Breakfast: 冷凍藍莓（無糖）, 即沖即食大燕麥片, 鮮奶. Lunch: 7-11 一日野菜-凱薩沙拉, 7-11 和風醬, 烤地瓜, 水煮蛋. Dinner: 曲奇餅. more...
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Losing 0.7 kg a Week
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leave21004's Weight History
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