t3760232's Journal, 17 Apr 19

體脂34.6
56.2 kg Lost so far: 0 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:
1000 kcal Fat: 37.77g | Prot: 84.73g | Carbs: 75.66g.   Breakfast: 麻油, 荷包蛋, 葡眾 原味餐包, 統一 AB優酪乳 (206毫升). Lunch: 魚, 義美 芋粿, 豬頰肉. Dinner: 排骨湯, 豬排(上腰部,去骨). Snacks/Other: 海邊走走 花生愛餡蛋捲. more...
steady weight



     
 

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t3760232's Weight History


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