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118/83/116
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63.6 kg
Lost so far: 34.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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7214 kcal
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Fat: 492.10g | Prot: 492.71g | Carbs: 254.07g.
Breakfast: Costco 哈伐第乾酪, 紅茶, Kirkland 阿拉斯加野生鮭魚油軟膠囊, Costco 全脂鮮乳. Lunch: 肯德基 (KFC) 炸雞, 玉米筍, Costco 哈伐第乾酪. Dinner: 金針菇, 豉油/醬油, 植物油, 高麗菜, 杏鲍菇, 萵苣, 蔥, 肯德基 (KFC) 無糖茉莉綠茶, 洋蔥, 蛤蜊/蜆, 牡蠣, 羊肉, 牛頭牌 玉米粒, 牛頭牌 沙茶醬, Costco 烤大雞腿. more...
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Losing 4.2 kg a Week
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