Weigh In record (no journal entry) for 17 April 2019
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 53.63g | Prot: 57.99g | Carbs: 164.58g.
Breakfast: 光明牛奶 优倍, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 红薯／地瓜, 紫甘蓝, 黑椒牛排. Dinner: 大蒜碎, 炒土豆丝, 猪耳朵, 莲藕排骨汤, 藕, 米饭. Snacks/Other: 黄飞红 花生, 小番茄/樱桃番茄, 芒果, 良品铺子 酥脆薄饼, 旺旺 雪饼. more...
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1393 kcal
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Exercise:
Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 37 minutes. more...
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Losing 2.8 kg a Week
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