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mungkin karna kemaren masih ada sisa makanan di perut..
skrang balik lg di 75😊
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 56.61g | Prot: 57.71g | Carbs: 146.89g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Pisang, Indomilk Susu Kental Manis. Lunch: Bakso dengan Saus (Campuran), Sawi Dimasak (dari Segar), Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Wall's Cornetto Black & White, Siantar Top Twistko (18g), Mayora Tamarin Permen Sari Asam. more...
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Losing 7 kg a Week
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tukang ngemil's Weight History
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