Weigh In record (no journal entry) for 17 April 2019
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40.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 31.29g | Prot: 201.62g | Carbs: 165.56g.
Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate, Rolled Oats. Second Breakfast: Jambu Biji. Lunch: Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak), Tahu. Tea: Buah Naga, Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Dinner: Jus Tomat, Ikan Tongkol, Sawi Dimasak (dari Segar), Tahu. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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