ikadhivtya's Journal, 17 Apr 19

ikadhivtya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2019

56.6 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

840 kcal

Fat: 21.62g | Prot: 42.06g | Carbs: 119.14g. Lunch: Pork, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Dinner: Champ Chicken Nugget, Pork, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Snacks/Other: WRP WRP Everyday 110, Happytos Tortilla Chips. more...

1468 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ikadhivtya's Weight History

View Complete History

ikadhivtya's Journal, 17 Apr 19

Submit a Comment

ikadhivtya's Weight History