Weigh In record (no journal entry) for 17 April 2019
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 3.41g | Prot: 31.23g | Carbs: 88.88g.
Breakfast: 雞胸肉, 洋蔥, 義美 瑪芬堡, 雞蛋（整個）. Lunch: 波蜜 一日蔬果100%紫色蔬果汁. more...
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Gaining 0.7 kg a Week
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中年大媽渴望標準體重's Weight History
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