Weigh In record (no journal entry) for 17 April 2019
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62 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 18.72g | Prot: 40.30g | Carbs: 49.61g.
Breakfast: Telur Dadar, Air Kelapa, Jus Jeruk Nipis. Lunch: Shirataki Nasi, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Fruit Soy Bar Strawberry, Low Fat High Calcium Rasa Coklat (200ml). more...
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Losing 0.7 kg a Week
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dinarmawar's Weight History
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