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53.5
23.5%
早餐吃墨西哥雞肉捲加卡布奇諾☕️
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 71.16g | Prot: 136.96g | Carbs: 122.78g.
Breakfast: Mother Earth 紐西蘭奇亞籽花生醬, Costco 切達乾酪, Costco 酪梨醬, 洋蔥, 萵苣, 雞大腿肉, 安麗 優質蛋白素, 番薯/地瓜（去皮，水煮）, 小黃瓜, news &markets 芝麻醬 芝麻醬, Costco 墨西哥薄餅. Lunch: Mother Earth 紐西蘭奇亞籽花生醬, 豬里肌, 甜椒, 炒青椒, 花枝, 中華 板豆腐, 炒花菜, 炒菠菜, 番薯/地瓜（去皮，水煮）. Dinner: 芋頭, Costco 酪梨醬, Costco 科克蘭零脂希臘式優格, 番薯/地瓜（去皮，水煮）, 水煮蛋, news &markets 芝麻醬 芝麻醬, 安麗 優質蛋白素, 茭白, 皇帝豆, 蘆筍, A菜. Snacks/Other: 戀職人鮮奶 鮮奶, 星巴克 (Starbucks) 卡布奇諾(中杯), 戀職人鮮奶 鮮奶. more...
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1973 kcal
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Exercise:
腹部深蹲 - 1 hour and 11 minutes, Resting - 16 hours and 5 minutes, Sleeping - 4 hours and 52 minutes, 跑步機 - 1 hour and 12 minutes, 羽毛球 - 40 minutes. more...
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steady weight
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sasamichia's Weight History
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