dianeka306's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

70.1 kg Lost so far: 11.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1402 kcal

Fat: 60.40g | Prot: 63.68g | Carbs: 148.17g. Breakfast: Pepaya, Ultra Milk Susu UHT Rasa Coklat. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Wall's Feast Coklat. more...

2201 kcal

Exercise: Running - 10/kph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...

Gaining 1.8 kg a Week

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dianeka306's Journal, 17 Apr 19

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