Michellephie2002's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

64.1 kg Lost so far: 1.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

690 kcal

Fat: 12.49g | Prot: 33.62g | Carbs: 114.59g. Breakfast: Sereal, Milo Milo. Lunch: Tahu, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Tempe Orek, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Pir. more...

1902 kcal

Exercise: Running - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 2.1 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 17 Apr 19

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Michellephie2002's Weight History