jolin8750's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

60.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1058 kcal

Fat: 18.14g | Prot: 69.04g | Carbs: 138.10g. Breakfast: Sereal Milo, Milo Milo. Lunch: Ikan Tongkol, Tahu, Nasi Merah (Butir-Sedang, Dimasak). Tea: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Tempe Orek, Ikan Tongkol. Snacks/Other: Pisang. more...

1881 kcal

Exercise: Running - 4 minutes, Apple Health - 23 hours and 56 minutes. more...

Losing 2.1 kg a Week

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jolin8750's Journal, 17 Apr 19

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