sunshineina's Journal, 18 Jul 10

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Weigh In record (no journal entry) for 18 July 2010

74.9 kg Lost so far: 2.3 kg. Still to go: 14.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 July 2010:

1174 kcal

Fat: 32.79g | Prot: 74.60g | Carbs: 150.13g. Breakfast: milk, cornflakes. Lunch: potato, kabob. Dinner: twist bread. Snacks/Other: black coffee, peach. more...

2022 kcal

Exercise: Standing - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 40 minutes, Housework - 34 minutes, Stretching (yoga) - 20 minutes, Sleeping - 10 hours, Resting - 11 hours and 46 minutes. more...

Gaining 0.4 kg a Week

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sunshineina's Weight History

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sunshineina's Journal, 18 Jul 10

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sunshineina's Weight History