Weigh In record (no journal entry) for 17 April 2019
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61.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 63.79g | Prot: 86.30g | Carbs: 123.84g.
Lunch: Sambal Goreng, Mentimun (Kupas), Tahu Goreng, KFC Dada Ayam, Nasi Putih, Telur Rebus. Dinner: Udang Kukus atau Rebus, Sup Pedas dan Asam, Telur Dadar, Nasi Putih. Snacks/Other: Quaker Vita Quaker. more...
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Losing 3.5 kg a Week
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ditacchi's Weight History
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