Weigh In record (no journal entry) for 17 April 2019
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 35.64g | Prot: 63.94g | Carbs: 208.87g.
Breakfast: Good Day Mocacinno, My Roti Roti Tawar Funwari Gandum, Pisang. Lunch: Bengkoang, Kedondong, Jambu Air, Mangga, Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Ikan Bawal, Tempe Goreng, Tahu Goreng, Sambal Goreng. Dinner: Quaker Instant Oatmeal Grain, Pisang. more...
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Losing 0.9 kg a Week
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NIRTA ALDI's Weight History
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