Weigh In record (no journal entry) for 17 April 2019
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 28.69g | Prot: 91.88g | Carbs: 82.64g.
Breakfast: Chicken Gizzard, Coffee, Dry Roasted Peanuts (with Salt), Quaker Instant Oatmeal, Muesli (Dried Fruit and Nuts). Lunch: Watermelon, Lettuce, Cauliflower, Chicken Breast. Dinner: Watermelon. Snacks/Other: Almond Milk. more...
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1816 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Working - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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emmajeferson's Weight History
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